Intrinsic Resistance Training
Intrinsic Resistance Training (IRT) has taken the basics that have worked for years, refined them and infused them with the latest cutting edge research to ensure you are provided with the best information available. There are no fads, no fitness tricks, no get-fit-quick schemes. Instead you get what works best long-term. With IRT you will come to truly own your results and rely on basic principles to inform how you workout for the rest of your life.
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