Intrinsic Resistance Training

Patrick is flat-out amazing. I've worked out with him for a few years now, and he has kept my workouts interesting and exciting. He changes the workouts up often, and that really helps to keep me motivated. A few years ago, I had a knee injury that required surgery. Patrick has been able to adjust my workouts to not only adapt to my injury, but strengthen the surrounding muscles and my knee. Patrick also has fantastic nutritional info, and helps keep an eye on my weight without being "judgey." Nice guy, nice facilities, great results!

Patrick Spring is a superb trainer! I was almost 50 lbs over weight and completely out of shape with old knee injuries when I met him. Very quickly, he helped me discover how I was moving incorrectly and taught me a whole new way of properly moving and building the muscular structure to support me. It not only healed all the physical problems but also his approach moved me to the best shape ever!! I love working with him and have continued with him for years because of his brilliance. He's someone who will change your body and your life. He's the best!

Patrick Spring has been my trainer for about a couple of years. What I like about him is that he taught me how to get the most out of a workout without having to waste time in a gym. His advise and knowledge not only got me to lose weight and tone up but I can now workout on my own and keep the weight off. I now go to him just to make sure that I keep my form as well as to get any additional knowledge that he may be able to impart.

I have been training with Patrick now for almost 3 years. I am 59 years old with knee and shoulder injuries. When I first started with Patrick, I couldn't raise my arm past my waist and I had constant problems with my knee. Now, I can raise my arm over my head and for the first time since I was 24 years old, I have no issues with my knee. If you want to get fit even though you think that your injuries may be preventing you for exercising....call Patrick! He can get you strong and feeling great and really cares about making you feel better.

I have been training with Patrick for over 3 years and in that time I have lost over 80 pounds and have never been as strong or fit since I was in college. If you are looking for a trainer that designs a specific plan tailored to your needs that will take into account all your abilities and limitations then this is the place. I have had extensive back surgery and his goal is to make sure that I leave every session feeling better and with no pain. He is also great at helping me become more accountable in my nutrition choices during the day, I will send him photos of meals to make sure I stay on track. IRT has a new training center which is perfect for 1 on 1 sessions. It is much better than waiting for a machine in a crowded gym and you are more focused during your session which creates a better workout.

I'm 70 years old and before I started with Patrick five years ago, I had a bad shoulder and used that as an excuse to not work out. Patrick cleared up my shoulder pain with his unique approach to training. We then started a regimen that keeps me fit and more energized than I've been in years. His new training facility is a much better fit for his one on one approach to physical health. I train three days a week and would recommend Patrick wholeheartedly to anyone who's really interested in staying healthy and fit.

I trained with Patrick when I lived in the Los Angeles area, and I haven't found anyone as dedicated to making sure his clients feel good at the end of each session since him! His passion for fitness and a healthy lifestyle is inspiring, as well as his authenticity and the one on one attention you'll receive - it's really what sets him apart. He even helped me and my family members get through our first half marathon by walking/jogging alongside of us! Wish I lived closer so I could keep training with him!

The best and most enjoyable workout I've ever had! Patrick is great at guiding you into the correct postures to ensure you are getting the most out of your workout and avoiding injuries at the same time. I started working with him because I am pregnant, and needed someone who could help me exercise in the proper way so that I would get results without causing any problems with my pregnancy. I typically get bored after 20- 30 mins of a workout, but with Patrick I enjoy myself so much I think only 20 or 30 mins have gone by and it's already been an hour! The information he gives me during the training sessions is also helpful for me to achieve correct postures and results for the additional workouts that I will do at home.

I’ve known Patrick for 7 years and he’s one of the best in the business. Patrick is truly a master at his craft and the most knowledgeable that I’ve met in the fitness industry. He has a passion for helping people and you will pick it up immediately! I highly recommend his services!

Being an active person, who runs marathons, cycles and hikes, I was drawn to the words Muscle Activation and thought I'd give a Muscle Activation Techniques session a try. Patrick was so professional and educated around how the body performs and functions. We walked through a series of tests that showed where my body and muscles could use some extra support and he made sure I was feeling comfortable the entire time. I left feeling more limber and balanced and will be going back again! If anyone is feeling tightness, tension or pain in their body this is an amazing technique that can work wonders.