The material on this website does not constitute medical advise and is not meant to take the place of personal instruction. Please consult a physician before starting this or any exercise program. Never work through pain and always listen to your body. Like any activity involving resistance, equipment, balance and environmental factors, working out poses some inherent risk.
Intrinsic Resistance Training LLC advises users to take full responsibility for their safety and know their limits. Before practicing the skills described on this website, be sure that your equipment is well maintained, and do not take risks beyond your level of experience, aptitude, training, and comfort level.