Services

Intrinsic Resistance Training provides services to help you achieve your personal health and fitness goals. There is an option for everyone depending on their level of commitment including reading all the information on this website and asking any questions you want via email. That’s a good place to start, but if you want to go further, below are current options and those in development.

Personal Training

Personal Training

is truly a one on one experience at the IRT studio. You get a chance to focus on you and your goals while learning from top award winning trainer, Patrick Spring, without the distractions of a crowded gym.

  • 1 session $150
  • 12 sessions $1,620 ($135 per session)
  • 24 sessions $3,000 ($125 per session)
  • 48 sessions $5,520 ($115 per session)

Online Fitness Coaching

Coming soon…

Nutrition Coaching

Coming soon…

Public Speaking

Coming soon…