Videos

The foundation of major movement patterns: Squat, Pull and Push Patterns

Squat
Pull
Push
All

IRT book tour

Intrinsic Resistance Training (IRT) Introduction

Cable One Arm High Lat Row From Square Stance

Cable One Arm High Lat Row With Lunge

Cable One Arm Low Lat Row From Lunge

Cable One Arm Lat Row From Split Stance

Cable One Arm Lat Row From Square Stance

Cable One Arm Low Lat Row From Square Stance

Cable One Arm Lat Row With Lunge

Dumbbell One Arm Lat Row

Dumbbell One Arm Lat Row With Dynamic Hip Extension

Dumbbell One Arm Lat Row With Stationary Hip Extension

Dumbbell Two Arm Lat Row

Reverse Grip Pull Up With Marching

Step Up

Step Up Holding on

Step Up With Hip Abduction

Step Up To Balance

Rotational/Transverse Jump Squat

Outside Rotational Step Up To Balance

Inside Rotational Step Up To Balance

Side Lunge With Arm Driver

Side Lunge With Arm Driver

Side Lunge

Side Lunge To Balance With Reach

Rotational Jumping Lunge

Jumping Lunge

Outside/Transverse Rotational Lunge

Outside/Transverse Rotational Lunge With Arm Driver

Inside Rotational Lunge In Place

Front Lunge With Reach

Inside Rotational Lunge With Arm Driver

Cable Side Lunge

Front Lunge In Place

Front Lunge With Body Bar

Cable Inside Rotational Lunge In Place

Kettlebell Swing

Kettlebell Squat

Hex/Trap Bar Squat

Dumbbell Jumping Power Cleans

Dual Dumbbell Squat

Single Dumbbell Squat

Body Weight Squat With Hands To Side Of Head

Body Weight Squat With Calf Raise

Body Weight Squat

Body Weight Jump Squat

Push-Up With Rotation

Decline Push-Up

Decline Push-Up With Hip Extension

Superman Push-Up

Dumbbell Shoulder Press With Alternating Piston Arms