Videos

The foundation of major movement patterns: Squat, Pull and Push Patterns

Squat
Pull
Push
All

IRT book tour

Intrinsic Resistance Training (IRT) Introduction

Cable One Arm High Lat Row From Square Stance

Cable One Arm High Lat Row With Lunge

Cable One Arm Low Lat Row From Lunge

Cable One Arm Lat Row From Split Stance

Cable One Arm Lat Row From Square Stance

Cable One Arm Low Lat Row From Square Stance

Cable One Arm Lat Row With Lunge

Dumbbell One Arm Lat Row

Dumbbell One Arm Lat Row With Dynamic Hip Extension

Dumbbell One Arm Lat Row With Stationary Hip Extension

Dumbbell Two Arm Lat Row

Wide Grip Pull Up

Reverse Grip Pull Up With Marching

Step Up

Step Up Holding on

Step Up With Hip Abduction

Step Up To Balance

Rotational/Transverse Jump Squat

Outside Rotational Step Up To Balance

Inside Rotational Step Up To Balance

Side Lunge With Arm Driver

Side Lunge With Arm Driver

Side Lunge

Side Lunge To Balance With Reach

Rotational Jumping Lunge

Jumping Lunge

Outside/Transverse Rotational Lunge

Outside/Transverse Rotational Lunge With Arm Driver

Inside Rotational Lunge In Place

Front Lunge With Reach

Inside Rotational Lunge With Arm Driver

Cable Side Lunge

Front Lunge In Place

Front Lunge With Body Bar

Cable Inside Rotational Lunge In Place

Kettlebell Swing

Kettlebell Squat

Hex/Trap Bar Squat

Dumbbell Jumping Power Cleans

Dual Dumbbell Squat

Single Dumbbell Squat

Body Weight Squat With Hands To Side Of Head

Body Weight Squat With Calf Raise

Body Weight Squat

Body Weight Jump Squat

Push-Up With Rotation

Decline Push-Up

Decline Push-Up With Hip Extension

Superman Push-Up

Push-Up

Modified Push-Up

Kettlebell Bottoms Up One Arm Shoulder Press From Square Stance

Dumbbell Shoulder Press With Alternating Piston Arms

Dumbbell Shoulder Press With Alternating Arms

Dumbbell Shoulder Press

Dumbbell One Arm Shoulder Press From Split Stance

Dumbbell One Arm Shoulder Press From Square Stance

Dumbbell Chest Press With Internal Rotation

Dumbbell One Arm Chest Press With Stationary Hip Flexion

Dumbbell One Arm Chest Press With Dynamic Hip Flexion

Dumbbell One Arm Chest Press

Dumbbell Chest Press With Alternating Piston Arms

Dumbbell Chest Press With Alternating Arms

Dumbbell Chest Press

Cable Uppercut Chest Press From Square Stance

Cable One Arm Uppercut Chest Press From Square Stance

Cable One Arm Uppercut Chest Press With Step back

Cable One Arm Uppercut Chest Press From Split Stance

Cable Shoulder Press From Square Stance

Cable Shoulder Press From Split Stance

Cable One Arm Shoulder Press From Square Stance

Cable Shoulder Press With Alternating Piston Arms From Square Stance

Cable One Arm Shoulder Press From Split Stance

Cable Shoulder Press With Alternating Arms From Square Stance

Cable Incline Chest Press With Alternating Arms From Split Stance

Cable Incline One Arm Chest Press From Split Stance

Cable Incline One Arm Chest Press With Step Back

Cable Incline Chest Press With Alternating Piston Arms From Split Stance

Cable Incline Chest Press With Alternating Arms And Step

Cable Incline Chest Press And Step

Cable Incline One Arm Chest Press And Reach

Cable Incline Chest Press

Cable One Arm Chest Press From Split Stance

Cable One Arm Chest Press And Reach

Cable Chest Press With Alternating Arms And Step

Cable Chest Press With Step

Cable Chest Press With Alternating Piston Arms

Cable Chest Press From Split Stance

Cable Chest Press From Alternating Arms From Square Stance

Cable One Arm Chest Press With Step Back

Cable Chest Press With Alternating Piston Arms From Square Stance

Cable One Arm Chest Press From Square Stance

Cable Chest Press From Split Stance

Cable Chest Press With Alternating Arms From Square Stance

Cable Decline Chest Press And Step

Cable Decline One Arm Chest Press With Step Back

Cable Decline One Arm Chest Press And Reach

Cable Decline One Arm Chest Press

Cable Decline Chest Press With Alternating Arms From Split Stance

Cable Decline Chest Press With Alternating Piston Arms From Square Stance

Cable Decline Chest Press With Alternating Arms And Step

Cable Decline Chest Press From Split Stance

Advanced Lat Row Up Variation

Cable Low Squat Row

Cable Low Squat Row with Alternating Arms

Cable Low Lat Row

Cable Middle Lat Row

Cable Middle Lat Row with Alternating Piston Arms

Cable Middle Lat Row with Alternating Arms

Cable High Lat Row with Alternating Piston Arms

Cable High Lat Row

Cable High Lat Row with Alternating Arms